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Newark High School Track & Field and Cross Country - Newark, Delaware
you RUN the place
750 East Delaware Avenue, Newark, Delaware, 19711, United States
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Xia Howard
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Xia Howard
Gender:
Female
High School Graduation:
2016
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My Results
Pl
Rd
F/H#
Mark
Converted
Wind
Division
2015 Manhattan HS Cross Country Invitational
2.5 Mile XC
69
17:19.2
Varsity C
2015 Lehigh Paul Short Run
5k XC
176
21:09
HS BROWN
2015 Delaware DIAA Meet of Champions
4x800m
3
F
1
10:20.46
2015 Delaware DIAA Outdoor State Championships
1600m
11
F
1
5:43.08
Division 1
4x800m
5
F
1
10:22.86
Division 1
2015 New Castle County Championships
1600m
10
F
2
5:29.44
4x400m
9
F
4
4:24.53
4x800m
7
F
1
10:30.33
2015 Delaware Outdoor Classic
1600m
15
F
2
6:34.73
2015 Delaware DIAA Indoor State Championships
1600m
15
F
1
5:53.34
4x800m
3
F
1
10:35.28
2015 Montgomery Invitational
1600m
48
F
3
6:03.34
2014 Delaware DIAA Cross Country State Championships
5k XC
19
21:11.54
Division 1 XC
2014 Reebok presents the Manhattan HS Cross Country Invitational
2.5 Mile XC
63
17:10.3
Varsity D. XC
2014 Paul Short Run
5k XC
177
20:46
HS Brown
2014 Oatlands Invitational
5k XC
262
23:28
Varsity A
2014 Delaware DIAA Meet of Champions
1600m
12
F
1
5:41.80
2014 Delaware DIAA Outdoor State Championships
1600m
9
F
1
5:37.54
Division 1
2014 New Castle County Championships
800m
13
F
3
2:32.63
4x800m
9
F
1
10:25.10
2014 Delaware DIAA Indoor State Championships
1600m
16
F
1
6:00.53
4x800m
7
F
1
10:47.43
2013 Emrey Christmas City Relays
Distance Medley
4
F
2
14:11.45
2013 Delaware DIAA Cross Country State Championships
5k XC
33
20:53.82
Div 1 XC
2013 Reebok presents the Manhattan HS Cross Country Invitational
2.5 Mile XC
69
17:29.2
Varsity D. XC
2013 Maymont X-Country Festival
5k XC
17
21:20.52
Varsity Silver/Bronze XC Team
2013 Delaware DIAA Outdoor State Championships
4x400m
14
F
1
4:30.17
Division 1
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2015 Entries - Manhattan HS Cross Country Invitational
2015 Results - Manhattan HS Cross Country Invitational
2015 Results - Lehigh Paul Short Run
2015 Results - Delaware DIAA Meet of Champions
2015 Results - Delaware DIAA Outdoor State Championships
2015 Results - New Castle County Championships
2015 Results - Delaware Outdoor Classic
2015 Results - Delaware DIAA Indoor State Championships
2015 Results - Montgomery Invitational
2014 Results - Delaware DIAA Cross Country State Championships
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My Videos (
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Mike Cohen Memorial Varsity Girls "C" 2.5 Mile XC - Manhattan HS Cross Country Invitational 2015
Fred Dwyer Varsity Girls "D" Finish - Reebok presents the Manhattan HS Cross Country Invitational 2013
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